Also known as Ardha Matsyendrasana, the Half Lord of the Fishes is one of the most popular sit and twist yoga poses that stretch the shoulders and hips and energize the spine.
Place your hands on the back of a chair with palms shoulder-distance apart. Step your feet back until they align under hips, creating a right angle with your body, spine parallel with the floor.
Start in a plank position, shift bodyweight into right hand, wrist under shoulder, drop heels to right side on to mat, rotate body to face left side, and lift left arm into air at shoulder height and twist.
The Downward Facing Dog increases blood circulation and strengthens the upper body. It also works to stretch the hamstrings, calves, glutes, and the spine.
Malasana is all about stretching your thighs and feeling the strength of your body. Begin this pose by standing on the mat with the feet slightly wider. Bend your knees slowly in the squatting position.
Pigeon is a wonderful pose to open the hips and engage the sacral chakra where most of us store a great deal of emotion and stress.
a professional yoga tutor
Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental, and spiritual support to humans. Today, yoga is a very popular practice in Europe, especially among women.
Our online yoga classes are intended especially for women. Visiting our online yoga classes, you will improve your flexibility, strength, and durability as well as open your feminine. So, don't hesitate, and let's do yoga together with our professional yoga tutor.