Connecting your mind, body, and soul with Glanwu

If you are a woman and want to explore the possibilities of your mind, then you need to visit our yoga classes Glanwu

Visiting our online yoga classes, you will open your mind, develop your physical abilities, and try to find the harmony between your body and mind.

We offer you the daily practice of Hatha and Vinyasa yoga featuring sun salutations, traditional core poses, meditation, and pranayama.

Top yoga asanas

Half Lord of the Fishes

Also known as Ardha Matsyendrasana, the Half Lord of the Fishes is one of the most popular sit and twist yoga poses that stretch the shoulders and hips and energize the spine.

Down Dog on a chair

Place your hands on the back of a chair with palms shoulder-distance apart. Step your feet back until they align under hips, creating a right angle with your body, spine parallel with the floor.

Side Plank (Vasisthasana)

Start in a plank position, shift bodyweight into right hand, wrist under shoulder, drop heels to right side on to mat, rotate body to face left side, and lift left arm into air at shoulder height and twist.

Top yoga asanas for women

Downward Facing Dog

The Downward Facing Dog increases blood circulation and strengthens the upper body. It also works to stretch the hamstrings, calves, glutes, and the spine.

Malasana (Garland Pose)

Malasana is all about stretching your thighs and feeling the strength of your body. Begin this pose by standing on the mat with the feet slightly wider. Bend your knees slowly in the squatting position.

Eka Pada Rajakapotasana (Pigeon Pose)

Pigeon is a wonderful pose to open the hips and engage the sacral chakra where most of us store a great deal of emotion and stress.

Important yoga tips for beginners

Is yoga actually a good workout?

A regular yoga practice increases flexibility and strength in your muscles. It has you work your full range of motion in every joint of your body and build strong and long muscles.


It might seem silly that you’d forget to breathe, but we all do it. If you find yourself in a challenging shape or particularly difficult balancing posture, remind yourself to breathe!

Hot Yoga

If you're going to do hot yoga or Bikram, there are some special considerations. Because classes are held in a hot room, cotton apparel and long tops or pants aren't ideal, as they trap sweat and hold your heat close to your body.

Emily Quiroga

a professional yoga tutor

Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental, and spiritual support to humans. Today, yoga is a very popular practice in Europe, especially among women.

Our online yoga classes are intended especially for women. Visiting our online yoga classes, you will improve your flexibility, strength, and durability as well as open your feminine. So, don't hesitate, and let's do yoga together with our professional yoga tutor.

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